As we grow older, there are certain changes that must be made to our diets so that we can continue enjoying our healthy bodies and sharp minds. Listen to your doctor or family members when they tell you that you should stop eating foods that will put your health at risk. It’s time to eat more superfoods that can help protect our vital organs and keep us looking and feeling young and energetic. Here are just 10 of the superfoods that you must include in your diet ASAP.
Superfood 1: Fatty Fish
Great news, fish lovers! You should eat more fatty fish like salmon, tuna, sardines, and mackerel. These fishes are not only delicious and nutritious, they are also low in fat and calories. They are packed with protein and omega 3, which fight the bad cholesterol and promote the good cholesterol.
Superfood 2: Nuts
Nuts are also a superfood that you should have every day. They are filled with energy nutrients, protein, and essential fatty acids, especially walnuts and almonds. Snack on these great antioxidants, because they are also rich in vitamin E, promising you healthy and great-looking skin as you age.
Superfood 3: Carrots
Carrots are another type of superfood that your diet should not be without. They are rich in beta carotene and lycopene which can help reduce your risk of cancer. You can eat them with your salads or you can also blend them into yummy smoothies. You can even munch on them for a quick snack, Bugs Bunny style!
Superfood 4: Turmeric
Turmeric is super rich in antioxidant polyphenol “curcumin”, and is also an effective anti-inflammatory. It tastes delicious, but it makes all dishes color yellow. It helps prevent cancer and is an effective skin tonic. You can add this when you prepare your vegetables, or you can also add a dash of it to your power smoothies for that extra kick.
Superfood 5: Olive Oil
Olive oil is a superfood because it provides all kinds of wonderful benefits to the body, especially the heart. It’s not only good for the health, it’s also great for the brain. It fights inflammation, which is among the many drivers of diseases like cancer, diabetes, arthritis, Alzheimer’s, and heart disease.
Superfood 6: Berries
Berries are a popular superfood because not only do they taste delicious, they also come with a lot of vitamins and phytochemicals, which can reduce your risks of heart problems. They are also packed with soluble fiber and antioxidants that are great for the skin. You can snack on them on their own or you can include them in your smoothies, or breakfast oat, or salads.
Superfood 7: Dark Leafy Greens
Leafy green vegetables like spinach, kale, broccoli, mustard, cabbage, and chard are loaded with vitamins that are needed by our bodies. You can get vitamins A, K, and C, not to mention fiber and calcium, just by eating these leafy greens. They are also rich in beta carotene and micronutrients that are good antioxidants and powerful anti-aging.
Superfood 8: Beans
Beans are rich in potassium and B vitamins, and are a great source of low-fat protein. They help lower your cholesterol while also keeping you feeling full. Beans are packed with vitamins and trace minerals like manganese, which aids in maintaining good bone structure and metabolism.
Superfood 9: Non-Refined Grains
You should also include non-refined grains into your diet. These grains have not been stripped off their bran and germ, so you can enjoy more nutrients, like fiber, protein, and antioxidants. For a healthier choice, make sure that you eat more brown rice, barley, quinoa, granary bread, or whole meal pasta.
Superfood 10: Pomegranate
This superfood contains ellagic acid which is a powerful anti-cancer agent. Just think of it as an antioxidant that’s three times more powerful than red wine or even green tea. It’s also a good source of fiber and rich in vitamin C and vitamin B6, potassium, and polyphenols.