Magnesium is a mineral that is important in many bodily processes. The body needs it to act as protection from arthritis and Alzheimer’s disease. Magnesium is also used to cure illnesses like high blood pressure, diabetes, high blood pressure, and respiratory problems, to name a few. Not a lot of people are aware of the significance of magnesium to the body, until they start feeling the symptoms. Here are 15 of them.
The reason that you feel so exhausted all the time can be more than work or strenuous physical activities. It can be a vitamin deficiency that your daily multivitamin intake cannot supply. The body relies on the vitamins and minerals that it gets to produce the energy it requires to function fully and properly. Magnesium is one essential mineral that is crucial to energy production.